Services

I offer the following services delivered predominantly via online platform with the possibility of meeting in-person within the Cardiff area.

1-to-1 Consultations

• Weight management using a collaborative and compassionate approach.
• Nutritional advice for parents and caregivers to improve children’s diet.
• Pregnancy nutritional advice to help mother and baby thrive.
• Dietary support to help lower cholesterol and blood pressure.
• Help managing nutritional deficiencies.
• Dietary advice to help students eat healthily on a budget.
• Nutritional advice to over 60’s to maximise nutrient dietary intake.
• Support to manage IBS symptoms (bloating, cramping, diarrhoea).
• Dietary advice to help with menopausal symptoms.
• Healthy eating and meal planner advice.

Workplace Consultations

• Development of dietary related wellbeing strategies.
• Review of menus.
• Food and nutrition advice to help aid employee productivity and reduce sickness.

Nutrition writing

• Formation and development of educational material e.g., information leaflets, social media posts, nutritional guidelines.
• Concise, scientifically accurate nutritional content for websites/publications.
• Literature research, data analysis and summary reports.
• Recipe and meal planner creation.
• Editing and evaluation of nutritional material.
• Accurate interpretation of current nutritional and dietary advice/guidelines.

In my capacity as a Registered Nutritionist there may be certain conditions that I’m unable to help you with, in which case I will refer you to an alternative appropriately trained healthcare professional.

If you are interested in booking a consultation or finding out more about any of the above services as well as anything not mentioned, please get in touch via the contact form and I will respond to you as soon as possible.